/*
Theme Name: Daily Orbit Health
Theme URI: https://example.com/
Author: Ehyperlink
Description: Spectrum Pulse editorial theme for health, medical and wellness publishing.
Version: 1.0.0
Text Domain: daily-orbit-health
Requires at least: 6.0
Requires PHP: 7.4
*/
:root{
 --doh-bg:#f8f6ef;--doh-paper:#fff;--doh-ink:#181c23;--doh-navy:#162236;
 --doh-aqua:#25aba4;--doh-coral:#de5f4f;--doh-lilac:#d0caed;--doh-lime:#c8dd5c;
 --doh-muted:#65696e;--doh-line:#d3d6d6;--doh-int:#246b8f;--doh-ext:#b44337
}
.doh-site,.doh-site *{box-sizing:border-box}
.doh-site{background:var(--doh-bg);color:var(--doh-ink);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden;min-height:100vh}
.doh-site a{text-decoration:none;color:inherit}.doh-site img{max-width:100%;height:auto}.doh-wrap{width:min(1260px,calc(100% - 34px));margin:auto}

/* header */
.doh-header{position:sticky;top:0;z-index:999;background:rgba(255,255,255,.98);border-bottom:1px solid var(--doh-line)}
.admin-bar .doh-header{top:32px}.doh-head{min-height:88px;display:grid;grid-template-columns:330px 1fr 210px;gap:18px;align-items:center}
.doh-logo img{width:310px;display:block}.doh-nav ul{display:flex;justify-content:center;gap:4px;list-style:none;margin:0;padding:0;flex-wrap:wrap}
.doh-nav a{display:block;padding:10px 12px;font-size:9px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.doh-nav a:hover,.doh-nav .current-menu-item>a{color:var(--doh-aqua)}
.doh-search{height:40px;display:grid;grid-template-columns:1fr 44px;border:1px solid var(--doh-line);background:#fff}.doh-search input{border:0;outline:0;padding:0 11px}.doh-search button{border:0;background:var(--doh-navy);color:#fff;font-weight:900}
.doh-trustbar{background:var(--doh-navy);color:#fff;padding:8px 0;font-size:8px;letter-spacing:.12em;text-transform:uppercase}

/* hero */
.doh-hero{padding:44px 0 58px;background:#eef2f0}.doh-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:28px}
.doh-main{position:relative;background:var(--doh-navy);color:#fff;min-height:520px;padding:50px;clip-path:polygon(0 0,100% 0,86% 100%,0 100%);display:flex;flex-direction:column;justify-content:space-between}
.doh-kicker{color:var(--doh-lime);font-size:9px;font-weight:900;letter-spacing:.16em;text-transform:uppercase}
.doh-hero h1{margin:16px 0 20px;font:700 clamp(3.5rem,5.5vw,6rem)/.92 Georgia,"Times New Roman",serif;letter-spacing:-.04em}.doh-hero p{max-width:610px;color:#d4dde2;font-size:14px;line-height:1.7}
.doh-actions{display:flex;gap:10px;flex-wrap:wrap}.doh-btn{display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border:1px solid #fff;font-size:9px;font-weight:900;text-transform:uppercase}.doh-btn.primary{background:#fff;color:var(--doh-ink)}.doh-btn.secondary{color:#fff}

.doh-pulsepanel{display:grid;grid-template-rows:1.1fr .9fr .75fr;gap:16px}.doh-panel{padding:28px;position:relative;overflow:hidden}.doh-panel.one{background:var(--doh-aqua);color:#fff}.doh-panel.two{background:var(--doh-lilac)}.doh-panel.three{background:var(--doh-coral);color:#fff}
.doh-panel strong{display:block;font:700 2rem Georgia,serif}.doh-panel small{display:block;margin-top:8px;font-size:9px;font-weight:900;text-transform:uppercase}.doh-wave{margin-top:25px;width:100%;height:70px}
.doh-wave svg{width:100%;height:100%}

/* sections */
.doh-section{padding:52px 0}.doh-section.alt{background:#eef0ed;border-top:1px solid var(--doh-line);border-bottom:1px solid var(--doh-line)}
.doh-section-head{display:flex;justify-content:space-between;align-items:end;gap:18px;margin-bottom:20px}.doh-section-head h2{margin:0;font-size:1.8rem;text-transform:uppercase;letter-spacing:.04em}.doh-section-head p{margin:5px 0 0;color:var(--doh-muted);font-size:11px}

/* topic ribbons */
.doh-topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.doh-topic{display:grid;grid-template-columns:100px 40px 1fr;min-height:145px;background:#fff;border:1px solid var(--doh-line);clip-path:polygon(0 0,100% 0,94% 100%,6% 100%);overflow:hidden}.doh-topic-img{margin:12px;height:121px;overflow:hidden}.doh-topic-img img{width:100%;height:100%;object-fit:cover}.doh-topic-swatch{align-self:start;width:28px;height:28px;margin-top:18px;background:var(--doh-aqua)}.doh-topic:nth-child(4n+2) .doh-topic-swatch{background:var(--doh-coral)}.doh-topic:nth-child(4n+3) .doh-topic-swatch{background:var(--doh-lilac)}.doh-topic:nth-child(4n) .doh-topic-swatch{background:var(--doh-lime)}.doh-topic-copy{padding:20px 16px 18px 4px}.doh-topic-copy b{display:block;color:var(--doh-aqua);font-size:9px;margin-bottom:8px}.doh-topic-copy strong{display:block;font-size:10px;text-transform:uppercase;line-height:1.25}.doh-topic:hover{transform:translateY(-3px)}

/* feature */
.doh-feature{display:grid;grid-template-columns:1.05fr .95fr;background:var(--doh-navy);color:#fff;clip-path:polygon(0 0,100% 0,96% 100%,0 100%)}.doh-feature-image{min-height:390px;overflow:hidden}.doh-feature-image img{width:100%;height:100%;object-fit:cover}.doh-feature-copy{padding:42px}.doh-feature-copy h2{margin:12px 0;font:700 2.4rem/1 Georgia,serif}.doh-feature-copy p{font-size:11px;line-height:1.65;color:#d5dfe4}.doh-feature-copy a{display:inline-block;margin-top:14px;color:var(--doh-lime);font-size:9px;font-weight:900;text-transform:uppercase}

/* trust modules */
.doh-trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.doh-trust-card{background:#fff;border:1px solid var(--doh-line);padding:22px;position:relative}.doh-trust-card:before{content:"";position:absolute;left:0;top:0;width:8px;height:100%;background:var(--doh-aqua)}.doh-trust-card:nth-child(2):before{background:var(--doh-coral)}.doh-trust-card:nth-child(3):before{background:var(--doh-lilac)}.doh-trust-card:nth-child(4):before{background:var(--doh-lime)}.doh-trust-card small{display:block;color:var(--doh-aqua);font-size:8px;font-weight:900;text-transform:uppercase}.doh-trust-card strong{display:block;margin:10px 0;font-size:1rem}.doh-trust-card p{margin:0;color:var(--doh-muted);font-size:10.5px;line-height:1.55}

/* latest notes */
.doh-note-list{display:flex;flex-direction:column;gap:9px}.doh-note{display:grid;grid-template-columns:54px 150px 1fr 120px;align-items:center;min-height:126px;background:#fff;border:1px solid var(--doh-line);clip-path:polygon(0 0,100% 0,98% 100%,2% 100%)}.doh-note-mark{height:100%;background:var(--doh-aqua)}.doh-note:nth-child(4n+2) .doh-note-mark{background:var(--doh-coral)}.doh-note:nth-child(4n+3) .doh-note-mark{background:var(--doh-lilac)}.doh-note:nth-child(4n) .doh-note-mark{background:var(--doh-lime)}.doh-note-img{height:102px;margin:12px;overflow:hidden}.doh-note-img img{width:100%;height:100%;object-fit:cover}.doh-note-body{padding:14px 18px}.doh-note-body small{color:var(--doh-aqua);font-size:8px;font-weight:900;text-transform:uppercase}.doh-note-body h3{margin:8px 0 6px;font-size:1.08rem}.doh-note-body p{margin:0;color:var(--doh-muted);font-size:10.5px;line-height:1.5}.doh-note-open{font-size:9px;font-weight:900;color:var(--doh-aqua);text-transform:uppercase}

/* Single post */
.doh-post-hero{background:#eff3f1;padding:42px 0 28px;border-bottom:1px solid var(--doh-line)}.doh-post-hero h1{max-width:930px;margin:8px 0 10px;font:700 clamp(2.7rem,5vw,4.5rem)/.98 Georgia,serif}.doh-post-meta{display:flex;gap:8px;flex-wrap:wrap;color:#747b80;font-size:10px}
.doh-review-note{margin-top:16px;padding:12px 14px;background:#fff;border-left:4px solid var(--doh-aqua);font-size:10px;color:var(--doh-muted)}
.doh-post-wrap{width:min(1020px,calc(100% - 32px));margin:auto;padding:38px 0 60px}.doh-article{background:#fff;border:1px solid var(--doh-line);padding:36px 40px;overflow:hidden}.doh-featured img{display:block;width:100%;height:500px;object-fit:cover;border:1px solid var(--doh-line);box-shadow:10px 10px 0 var(--doh-lilac);margin-bottom:32px}.doh-entry{font:16px/1.8 Georgia,"Times New Roman",serif;color:#3e4549}.doh-entry>*{max-width:100%;box-sizing:border-box}.doh-entry h2,.doh-entry h3{color:var(--doh-ink)}.doh-entry img{display:block;width:100%;height:auto;border:1px solid var(--doh-line);box-shadow:7px 7px 0 #dfe7e4}.doh-entry a{color:var(--doh-int);text-decoration:underline;text-underline-offset:3px}.doh-entry a.doh-external-link,.doh-entry a[target="_blank"]{color:var(--doh-ext)!important}.doh-entry p,.doh-entry li,.doh-entry a,.doh-entry span,.doh-entry strong{overflow-wrap:anywhere;white-space:normal}
.doh-context{margin:28px 0;padding:15px 16px;background:#eef8f6;border:1px solid var(--doh-aqua);box-shadow:7px 7px 0 var(--doh-lime)}.doh-context small{display:block;margin-bottom:6px;color:var(--doh-aqua);font-size:8px;font-weight:900;text-transform:uppercase}.doh-context a{display:flex;justify-content:space-between;gap:12px;color:var(--doh-ink)!important;text-decoration:none!important;font-weight:700}.doh-context b{color:var(--doh-coral)}
.doh-disclaimer{margin-top:30px;padding:18px;background:#f7f4ee;border:1px solid var(--doh-line);font-size:10px;line-height:1.55;color:var(--doh-muted)}
.doh-related{margin-top:38px;padding-top:24px;border-top:1px solid var(--doh-line)}.doh-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.doh-related-card{background:#fff;border:1px solid var(--doh-line);overflow:hidden}.doh-related-card img{width:100%;height:170px;object-fit:cover}.doh-related-card div{padding:12px}.doh-related-card h3{margin:0;font-size:1rem;line-height:1.15}

/* modern footer */
.doh-footer{
 background:
  radial-gradient(circle at 10% 0%,rgba(37,171,164,.18),transparent 28%),
  radial-gradient(circle at 88% 8%,rgba(208,202,237,.12),transparent 32%),
  var(--doh-navy);
 color:#e8eef1;
 margin-top:20px
}
.doh-footer-bands{height:12px;display:grid;grid-template-columns:1fr 1.05fr .95fr 1fr}
.doh-footer-bands span:nth-child(1){background:var(--doh-aqua)}
.doh-footer-bands span:nth-child(2){background:var(--doh-coral)}
.doh-footer-bands span:nth-child(3){background:var(--doh-lilac)}
.doh-footer-bands span:nth-child(4){background:var(--doh-lime)}
.doh-footer-cta{display:grid;grid-template-columns:1.2fr .8fr;gap:24px;align-items:center;margin-top:34px;padding:30px;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.055)}
.doh-footer-cta small{display:block;color:#91e5df;font-size:8px;font-weight:900;letter-spacing:.15em;text-transform:uppercase}.doh-footer-cta h2{margin:9px 0;color:#fff;font:700 clamp(1.8rem,3vw,2.6rem)/1.05 Georgia,"Times New Roman",serif}.doh-footer-cta p{margin:0;color:#b8c5cc;font-size:11px;line-height:1.65}.doh-footer-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap}.doh-footer-btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 18px;border:1px solid rgba(255,255,255,.2);font-size:9px;font-weight:900;text-transform:uppercase}.doh-footer-btn.primary{background:var(--doh-aqua);color:#fff;border-color:var(--doh-aqua)}.doh-footer-btn.secondary{color:#fff}
.doh-footer-main{display:grid;grid-template-columns:1.6fr repeat(4,1fr);gap:34px;padding:38px 0 30px}.doh-footer-brand strong{font-size:1.3rem;color:#fff}.doh-footer-brand em{display:block;color:#91e5df;font-style:normal;font-size:8px;letter-spacing:.12em;text-transform:uppercase;margin:4px 0 12px}.doh-footer-brand p{max-width:390px;color:#aab6bd;font-size:11px;line-height:1.7}.doh-footer-badges{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.doh-footer-badge{padding:7px 9px;border:1px solid rgba(255,255,255,.12);color:#dbe5ea;font-size:8px;text-transform:uppercase}.doh-footer-col{display:flex;flex-direction:column;gap:9px}.doh-footer-col h3{margin:0 0 9px;color:#fff;font-size:.82rem;text-transform:uppercase}.doh-footer-col a{color:#c7d1d6;font-size:10px}.doh-footer-col a:hover{color:#fff}.doh-footer-bottom{display:grid;grid-template-columns:1fr auto 1fr;gap:18px;align-items:center;border-top:1px solid rgba(255,255,255,.1);padding:16px 0 22px;color:#91a0aa;font-size:9px}.doh-footer-center{justify-self:center;color:#d9e1e5}.doh-footer-right{justify-self:end;text-align:right}

@media(max-width:1100px){.doh-head{grid-template-columns:250px 1fr}.doh-search{grid-column:1/-1}.doh-topic-grid{grid-template-columns:repeat(2,1fr)}.doh-trust-grid{grid-template-columns:repeat(2,1fr)}.doh-footer-main{grid-template-columns:1.4fr 1fr 1fr}.doh-footer-cta{grid-template-columns:1fr}.doh-footer-actions{justify-content:flex-start}}
@media(max-width:820px){.admin-bar .doh-header{top:46px}.doh-header{position:relative}.doh-head{grid-template-columns:1fr;gap:10px;padding:12px 0}.doh-nav ul{justify-content:flex-start}.doh-hero-grid,.doh-feature{grid-template-columns:1fr}.doh-note{grid-template-columns:44px 115px 1fr}.doh-note-open{display:none}.doh-footer-main{grid-template-columns:1fr 1fr}.doh-footer-bottom{grid-template-columns:1fr}.doh-footer-center,.doh-footer-right{justify-self:start;text-align:left}.doh-featured img{height:340px}}
@media(max-width:560px){.doh-topic-grid,.doh-related-grid,.doh-trust-grid,.doh-footer-main{grid-template-columns:1fr}.doh-hero h1{font-size:3rem}.doh-main{padding:30px 22px}.doh-note{grid-template-columns:34px 90px 1fr}.doh-note-body{padding:10px}.doh-note-body p{display:none}.doh-article{padding:20px 16px}.doh-featured img{height:250px}.doh-footer-cta{padding:22px}.doh-footer-actions{flex-direction:column}.doh-footer-btn{width:100%}}