Long-term pain—from arthritis, back issues, nerve problems or past injuries—can quietly drain energy, mood and quality of life. There’s rarely a single magic solution; management usually needs a combination approach.
Medicines can reduce pain signals and inflammation, making daily activities easier. But relying only on pills, especially strong painkillers, for months or years without a broader plan isn’t ideal.
Physiotherapy helps improve strength, flexibility, and movement patterns so that joints and muscles are better supported. This can reduce pain triggers and dependency on medicine.
Lifestyle changes—weight management, good sleep, stress reduction, quitting smoking, staying moderately active—also influence how your body perceives and tolerates pain.
Sometimes psychological support or counselling helps too, especially when pain affects mood and motivation.
The best plan is personalised. Work with your doctor and physio to find a mix that controls pain while minimising side effects and helping you stay as independent and active as possible.